Low Fat dishes

Asparagus salad with potatos

6/27/2006 - Visited: 4 times - Forwarded: 0 times - Entree - The Netherlands - Steam or blanche asparagus until done, let cool and slice diagonally in bite size pie...... 100 grams green asparagus 200 grams white asparagus 1/2 pnd small potatos, pealed, boile.....

Cheesestick with sesame

6/26/2006 - Visited: 5 times - Forwarded: 0 times - Entree - The Netherlands - 1 stick of cheese, about 2 oz. rub with mustard and then press in sesameseeds to cove...... See preparation......

Oriental Pot

6/26/2006 - Visited: 5 times - Forwarded: 0 times - Entree - The Netherlands - Saute beef and mushrooms in oil for a few minutes until browned. Add stock and noodle...... 3 oz. beef, in strips 2 cups mushrooms, sliced 1 springonion, chopped some oil 1 cup v.....

Baked potato

6/25/2006 - Visited: 5 times - Forwarded: 0 times - Sidedish - United States - 1 large potato, baked in oven at 200C/400F for about 2 hours. Make a dip with 2 tb...... See preparation.....

Chicken Kebab

6/25/2006 - Visited: 19 times - Forwarded: 0 times - Entree - The Netherlands - Chop 1 chickenbreast in bitesize pieces. Prepare marinade with 1/2 onion, choppped...... See preparation.....

Curry Chicken

6/25/2006 - Visited: 4 times - Forwarded: 0 times - Entree - The Netherlands - Saute 1/2 onion, chopped with some curry powder in a little oil. Add 4 oz. sliced chi...... See preparation.....

Farmersstew

6/25/2006 - Visited: 7 times - Forwarded: 0 times - Entree - The Netherlands - Chop 3 shallots and slice 4 oz zucchini, chop 1 bellpepper and 2 potatoes and mince 1...... See preparation.....

Goulash with rice

6/25/2006 - Visited: 6 times - Forwarded: 0 times - Entree - Hungary - Saute 1/4 pnd lean beef cubes and 1/2 chopped onion in a little oil on low heat, leav...... See preparation......

Hot Beans

6/25/2006 - Visited: 3 times - Forwarded: 0 times - Sidedish - The Netherlands - Saute 1 onion in some oil. Add 1/2 package of bami spices (dried spices to make fried...... See preparation......

Tomato Mince Ovendish

6/25/2006 - Visited: 4 times - Forwarded: 0 times - Entree - The Netherlands - Saute mince, add salt, pepper, currypowder and 1/2 chopped onion. Fill 4 tomatos with...... See preparation......

Tunamix

6/25/2006 - Visited: 5 times - Forwarded: 0 times - Entree - The Netherlands - Preheat oven to 200C/400F. Prepare rice according to package. Melt some margarine,...... 1 1/2 tbsp rice 3/4 cup milk some cornstarch salt adn pepper to taste 3 oz. peas/carro.....

Chilian Stew

6/22/2006 - Visited: 3 times - Forwarded: 0 times - Entree - Chili - Saute beef in som oil with onion and garlic. Add stock, thyme, oregano and salt. L...... 1/4 lean beef, cubed 1/2 clove garlic, minced 1/2 onion, chopped 1/4 cup stock pinch o.....

Grilled drumstick with beetroot salad

6/22/2006 - Visited: 4 times - Forwarded: 0 times - Entree - The Netherlands - Remove skin from drumstick to keep the recipe low fat. Rub with grill spices and gril...... 1 drumstick some grill spices (salt, pepper, paprika, onion powder, garlic powder) 1 tbs.....

Vegetable Stew

6/22/2006 - Visited: 10 times - Forwarded: 0 times - Entree - The Netherlands - Sprinkle chicken with salt, pepper and paprika, saute in some oil. Add vegetables, to...... 1/4 pnd chickenfillet, in strips salt and pepper to taste some paprika powder 1 tomato,.....

Chinese Omelet

6/21/2006 - Visited: 7 times - Forwarded: 0 times - Entree - China - Saute onion and garlic in some oil, add bellpepper, leek and mushrooms. Pour eggs ove...... 1/2 onion choppped 1 clove garlic, minced 1/2 red bell pepper, in strips 4 oz. leek, in.....

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