Low Fat dishes

Entree

Recipe for a stew.

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Recipe from Chili for 1 person

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Ingredients

1/4 lean beef, cubed
1/2 clove garlic, minced
1/2 onion, chopped
1/4 cup stock
pinch of thyme, oregano and salt
2 oz each of carrot, green beans, leek, cauliflower and potato (in small pieces)

Preparation

Saute beef in som oil with onion and garlic. Add stock, thyme, oregano and salt.

Let this simmer for 30 minutes, then add vegetables and simmer until done.

Serve with rice.

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