Low Fat dishes

Entree

Recipe for a tuna ovendish.

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Recipe from The Netherlands for 1 person

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Ingredients

1 1/2 tbsp rice
3/4 cup milk
some cornstarch
salt adn pepper to taste
3 oz. peas/carrots (from a can)
pinch mustard powder
some grated cheese
2 oz. tuna, drained
1 slice white bread, toasted and crumbled

Preparation

Preheat oven to 200C/400F. Prepare rice according to package.

Melt some margarine, add milk and starch to thicken. To taste some salt and pepper, and simmer until it thickens. Take of heat and stir in mustard powder, cheese, rice, peas/carrots and tuna.

Put in ovendish and cover with breadcrumbs and bake in oven for about 25 minutes.

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