Low Fat dishes

Entree

Recipe for a grilled drumstick, great with the sweet beet salad.

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Recipe from The Netherlands for 1 person, suitable for on or with a bbq dish, for children or prepare with children.

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Ingredients

1 drumstick
some grill spices (salt, pepper, paprika, onion powder, garlic powder)
1 tbsp red sauce (ketchup, bbq sauce, chilisauce, etc.)
1 beetroot, cooked, cubed
1/2 apple, chopped
1 tbsp basic dressing
1 onion, in rings

Preparation

Remove skin from drumstick to keep the recipe low fat. Rub with grill spices and grill on bbq or under grill, until done.

Use red sauce to 'glaze' chicken.

Prepare salad by tossing beets, apple, onion and dressing together.

Serve with oven prepared french fries.

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