Low Fat dishes

Chicken Poesta

6/20/2006 - Visited: 5 times - Forwarded: 0 times - Entree - The Netherlands - Rub drumstick with paprika and saute with onion. Mix sourkraut with apple, tomato,...... 1 drumstick spicy paprika powder 1/2 onion chopped 1/4 pnd sourkraat 1/4 apple grated .....

Zucchini Turkey Pan

6/20/2006 - Visited: 1 times - Forwarded: 0 times - Entree - Italy - Blanch zucchini in about 1 minute in salted water. Prepare spaghetti according to pac...... 1/4 pnd zucchini, in thin strips 1 oz. spaghetti 3 oz. turkey, cubed 2 tomatos, chopped.....

Hearty Eggpie

6/19/2006 - Visited: 4 times - Forwarded: 0 times - Entree - The Netherlands - Preheat oven. Butter ovendish. Mix vegetables with potatoes, mustard, curry and chive...... 6 eggs 12 pnd potatoes, cooked 2 tsp curry powder 2 oz grated cheese some cooked veget.....

Onepandish

6/19/2006 - Visited: 3 times - Forwarded: 0 times - Entree - The Netherlands - Saute celery and onion in butter. Add chicken and let brown, finally add mushrooms an...... 1 small onion, chopped 1-2 stalks celery, chopped some butter 1/4 pnd chickenbreast, cu.....

Spaghetti

6/19/2006 - Visited: 5 times - Forwarded: 0 times - Entree - Italy - Saute pork in some oil, add onion and garlic. Cut vegetables in bitesize pieces and a...... 3 oz. porkfillet, cut in small pieces 1/2 onion, chopped 1/2 clove garlic, minced 3 oz......

Basic Dressing

6/18/2006 - Visited: 6 times - Forwarded: 0 times - Sidedish - The Netherlands - Mix well and let sit for a few hours. For variation - Use other herbs like...... parsley, chopped 1/2 tbsp dijon mustard 4 tbsp vinegar salt and pepper.....

Cucumbersauce

6/18/2006 - Visited: 5 times - Forwarded: 0 times - Sidedish - Greece - Let cucumber drain, add some salt to help this speed up. Add garlic and yoghurt and m...... 1 quarter cucumber, grated 1 cup bulgarian yoghurt 1 clove garlic, minced salt and pepp.....

Yoghurt Dip

6/18/2006 - Visited: 2 times - Forwarded: 0 times - Sidedish - Greece - Mix all ingredients well and let sit for a few hours. Variation Use chilis...... Small piece of leek/green onion, minced 2 tbsp thick light yoghurt 4 tbsp vinegar 1 tbs.....

Yoghurt sauce

3/24/2005 - Visited: 4 times - Forwarded: 0 times - Sidedish - Greece - Clean the parsley and chive and chop finely. Mix herbs with rest of ingredients to a ...... parsley chive 2 tbsp low-fat yoghurt 1 tbsp vinegar pepper and salt .....

Asparagus with smoked salmon

3/3/2005 - Visited: 2 times - Forwarded: 0 times - Starter - The Netherlands - Prepare asparagus until just done. Lightly scramble eggs in butter until solid. Yo...... 5 asparagus 3 beaten eggs a little butter 3 ounces smoked salmon.....

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